Health and Wellness Resources for Parents
Nutrition
Downloadable Resources
What’s to Eat? Healthy Foods for Hungry Children
Right from the Start: ABCs of Good Nutrition for Young Children
Links:
USDA Printable Materials and Handouts
Happy Kids Kitchen: 75 Best Recipes to Cook with Kids
Dietary Guidelines for Americans, 2020-2025 and Online Materials | Dietary Guidelines for Americans
Physical Exercise
Downloadable Resources
Encourage Your Child to be Physically Active
Links
Health Benefits of Physical Activity for Children | Physical Activity Basics | CDC
Physical Activity Guidelines for School-Aged Children and Adolescents
General Wellness
Video: What is Self-Regulation?
