Health and Wellness Resources for Teens

Nutrition

Links:

Recipe Search | Nutrition.gov

Take Charge of Your Health: A Guide for Teenagers

Eating well posters by age group-Team Nutrition Posters

Nutrition by Life Stage-Teens

Dietary Guidelines for Americans, 2020-2025 and Online Materials

Physical Activity

Links:

Exercise for Teenagers: a Complete Guide

Exercise and Teenagers

Physical Activity Fact Sheet

Downloadable Resources:

Get Fit, Stay Healthy

Physical Activity Creating a FITT Plan

Videos:

How Exercise Affects the Brain

General Wellness

Links:

Healthy Habits for Teen Well Being

Become a Smokefree Teen

Facts About Teen Drinking-Getting Help

Downloadable Resources:

Videos:

What is Self-Regulation?

Sleep and Its Impact on Mental Health

Local Activity Organizations:

Kids & Family | Club Northwest

Oregon Futbol Academy | Grants Pass soccer | 144 Southwest G Street, Grants Pass, OR, USA

Parks, Recreation, and Urban Forestry | Grants Pass, OR - Official Website

Parks, Recreation and Facilities City of Medford

Grants Pass Family YMCA

Rogue Valley YMCA

Boys & Girls Club of the Rogue Valley

Back to Resources for Kids, Teens, and Parents